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Victoria Erskine's avatar

And again it seems you have read my mind or at least have an uncanny intuition about what’s in my bedside reading pile. Beautiful piece Sonia and I love your questions. I regularly go to sleep with the Gottmans and their book The Seven day LOVE prescription - as a reminder to not take for granted all those ways in which love and relationships show up in my life. It’s my genuine attempt to be more present. I have also taken to hugging trees on my daily walks and imagining they are having a conversation with me. My attempt to move beyond the human consciousness and consider how we are all connected, in one big messy universe. ❤️💫🙏

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Sonia Diab's avatar

Ah, we are so in sync Vic! Thank you so much for sharing with me. I love this, and I don't have the seven day love prescription so I'll have to order that one now. It's so beautiful that you have these practices to keep you grounded and connected <3

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